Weigh In record (no journal entry) for 12 June 2020
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61 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 69.62g | Prot: 82.53g | Carbs: 325.85g.
Breakfast: Walnüsse, Mandeln, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Exquisa Fitline Protein Natur, Erdbeeren mit Zucker. Lunch: Rote Zwiebeln, Dandesan Dänischer Schnittkäse, Mais, Gurke (Geschält), Mischkornbrot, Sylter Salatfrische die Leichte, Ei, Eisbergsalat. Dinner: Eckert's Boonekamp Magenbitter, Gut von Holstein Wilstermarschkäse, Lorenz Laugen Cracker, Haribo Lakritz Schnecken, Nimm2 Lachgummi Heroes, Nimm2 Lachgummi Fruitivity, Weißwein, Wagner Die Backfrische Hähnchen . Snacks/Other: Haribo Colorado, Kinder Riegel Dark & Mild, Chiquita Banane, Nektarinen, Extaler Wasser. more...
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1817 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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