Weigh In record (no journal entry) for 12 June 2020
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 13.28g | Prot: 149.35g | Carbs: 57.18g.
Breakfast: Marmellata Light, Albume d'uovo Cotto, Conad Fetta Biscottata. Lunch: Amadori Arrosto di Fesa di Tacchino, Le Vie del Grano Pane di Segale dei Camaldoli. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Powerbar Barretta Proteica. more...
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Gaining 1.4 kg a Week
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GuidoSic's Weight History
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