Weigh In record (no journal entry) for 12 June 2020
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84 kg
Lost so far: 15.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 84.02g | Prot: 136.80g | Carbs: 28.87g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Bianchi Barbabietole Rosse Cotte a Vapore, Formaggio Feta, Sardine in Olio (in Scatola), Olio Extra Vergine di Oliva, Insalata Mista. more...
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Losing 7.7 kg a Week
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emocion82's Weight History
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