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Ik ben een echte jojo. Het is officieel. Ik ga elke dag joggen maar het eten moet nog minder.
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 98.86g | Prot: 66.29g | Carbs: 248.91g.
Breakfast: Johma Frisse Tonijnsalade, Avocado's, Speltbrood. Lunch: Speltbrood, Sperziebonen, Kipfilet. Dinner: Amstel Radler 0.0% Citroen, Bonbon, Frieten, Pindasaus, Kipsaté. Snacks/Other: AH Basic Ice Tea, Brownie. more...
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3052 kcal
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Exercise:
Cleaning - 20 minutes, Desk Work - 1 hour and 5 minutes, Walking (slow) - 3/kph - 56 minutes, Teaching - 2 hours and 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
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Losing 13.3 kg a Week
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wendycarty's Weight History
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