Weigh In record (no journal entry) for 12 June 2020
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57.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 8.13g | Prot: 11.80g | Carbs: 72.16g.
Breakfast: Greenfields Skimmed Milk (250ml), Buah Anggur, Quaker Instant Oatmeal, Buah Pir, Madu, Granola Creations Dark Chocolate & Banana. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
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Losing 0.8 kg a Week
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rerisita's Weight History
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