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Weighed at TOPS 124.0 , down 1.6 pounds. Steps today 6553. Think I’m getting a spur on bottom of left foot near toes. Going back to my SAS shoes.
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 36.11g | Prot: 41.89g | Carbs: 58.05g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Skippy Creamy Peanut Butter, Coffee. Lunch: Beef Sloppy Joe (No Bun), Great Value Hamburger Buns. Snacks/Other: 7UP Diet 7UP, Ocean Spray Diet Cranberry Spray Juice. more...
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Gaining 1.0 kg a Week
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