Weigh In record (no journal entry) for 11 June 2020
|
108 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 44.19g | Prot: 62.44g | Carbs: 221.54g.
Breakfast: Quesillo, Omnilife Cafezzino Plus, Lechuga, Tortillas de Harina, Plátano, Manzana Roja. Lunch: Chedraui Totopos , Rábanos, Frijoles Refritos, Lechuga, Pechuga de Pollo a la Plancha, Zumo de Limón, Tomates. Dinner: Omnilife Cafezzino Plus, Gamesa Pan Crema, Tortilla de Maíz, Melón , Queso Panela, Manzana. Snacks/Other: Manzana. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodolfomoes's Weight History
|