Weigh In record (no journal entry) for 12 June 2020
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65.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 88.52g | Prot: 61.03g | Carbs: 185.05g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Apel Fuji, Liam's Choice. Lunch: ABC Saus Sambal , Nasi Putih, Sosis Daging Sapi, Bawang Bombay Dimasak , Bimoli Minyak Goreng, Telur Bebek. Dinner: ABC Saus Sambal , Indomie Rasa Ayam Spesial, Pakcoy, Telur Bebek. Snacks/Other: Pancake Durian, Pepaya, Selamat Chocolate Wafer. more...
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Gaining 3.5 kg a Week
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rinsapsuha's Weight History
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