Weigh In record (no journal entry) for 11 June 2020
|
86.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 65.39g | Prot: 195.99g | Carbs: 360.15g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Market Pantry 93/7 Ground Beef, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Granny Smith Apples. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|