cparker's Journal, 20 Dec 08

yay!yay!yay! i did my best with what i could do this week,and it has paid off.yay!yay!yay!
68.8 kg Lost so far: 3.4 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2008:
510 kcal Fat: 29.28g | Prot: 29.01g | Carbs: 30.27g.   Breakfast: black cherry streusel creamer, turkey bacon, scrambled egg, coffee, water. Lunch: milk. more...
Losing 0.6 kg a Week

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Comments 
Fantastic drop there on your chart! Good for you! Thanks for the buddy request - looking forward to seeing you meet your goal! 
20 Dec 08 by member: amryk
me too!thank you for acceptin' me!8-) 
20 Dec 08 by member: cparker
Great job! 
20 Dec 08 by member: bethru

     
 

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