Weigh In record (no journal entry) for 11 June 2020
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 44.93g | Prot: 61.61g | Carbs: 93.16g.
Breakfast: Black Tea, Asda Whole Milk, Morrisons Mixed Beans, Kiwi Fruit, Satsuma, Skyr Yogurt, Oat pancake 2. Lunch: Cherry Tomatoes, Asda Easy Cook Long Grain Brown Rice, Carrots , Cucumber (with Peel) , Asda Mixed Baby Leaf Salad, Fried Egg . Dinner: Aldi Mixed Beans, Milk (Whole Milk) , Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Satsuma, Asda Mixed Baby Leaf Salad. more...
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Losing 0.9 kg a Week
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shyuan1011's Weight History
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