Weigh In record (no journal entry) for 12 June 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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2242 kcal
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Fat: 49.43g | Prot: 82.77g | Carbs: 199.64g.
Breakfast: 豆腐, ヨコオデイリーフーズ 麺つゆ, 卵豆腐, ヨコオデイリーフーズ 冷し素麺こんにゃく, セブンイレブン 白身魚の野菜あんかけ, かき揚げ. Lunch: 関越物産 山形風玉こんにゃく, レタス, 白身魚のフライ. Dinner: モッツァレラチーズ, 紀文 綿雪はんぺん, 白身魚のフライ, ピスタチオ, ビール, 野菜炒め. more...
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1606 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours and 10 minutes. more...
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steady weight
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nekono efu's Weight History
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