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Another 5:00 day for granddaughter & us. Hungry all day. Made some bad choices. Didn’t write down my steps. Think 6565.
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55.9 kg
Lost so far: 2.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 37.44g | Prot: 31.60g | Carbs: 113.18g.
Breakfast: Coffee, Bob's Red Mill Steel Cut Oatmeal, Great Value Skim Milk. Lunch: Oscar Mayer Beef Hot Dogs Franks, Pork and Beans. Dinner: Kitchen Cooked Kettle Kurls. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, 7UP Diet 7UP. more...
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Losing 0.6 kg a Week
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genealogy.joan's Weight History
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