Weigh In record (no journal entry) for 27 October 2010
|
75.1 kg
Lost so far: 34.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2010:
|
2983 kcal
|
Fat: 61.80g | Prot: 168.77g | Carbs: 486.38g.
Breakfast: Raisin Bran Clusters, Cottage Cheese (Lowfat 1% Milkfat), Protein Shake, Black and White Chia Seeds, Fat Free Milk, Blueberries (Unsweetened, Frozen), Bananas, Chewy Bars - Oats & Chocolate. Lunch: Greek Yogurt, Total 0%, Honeydew Melons, Cantaloupe Melons. Dinner: Baked Tostitos Scoops, Apple Pie, Three Bean Salad, Fat Free Seasoned Croutons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Cheddar Cheese, Hulled Sunflower Seeds. Snacks/Other: Almonds. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mitchs240's Weight History
|