Weigh In record (no journal entry) for 11 June 2020
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 34.06g | Prot: 22.92g | Carbs: 110.08g.
Breakfast: Back to Nature Classic Granola, Honey , Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Natural Strawberry Fruit Spread, Bananas. Lunch: Sunbeam Giant White Bread, Chicken Salad Chick Grape Salad, Chicken Salad Chick Kickin' Kay Lynne Chicken Salad. Snacks/Other: Spiked Seltzer Indian River Grapefruit. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|