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Same weight for about 3 days..maybe I need to do a carb day to reset? I've heard of carb recycling. Going to have some bread today and see if that helps. 💁
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83.7 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 51.48g | Prot: 87.11g | Carbs: 48.55g.
Breakfast: King's Choice Smoked Gouda Cheese, America's Choice Bacon Thick Sliced, Egg (Whole), Muenster Cheese, Hillshire Farm Honey Ham, Pepperidge Farm Dark Pump Pumpernickel Bread, Splenda No Calorie Sweetener Packets, Coffee, Heavy Cream. Dinner: Omega Nutrition Flax Seed Powder, Quest Vanilla Milkshake Protein Powder, Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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steady weight
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strahberreez's Weight History
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