gpsddrawing's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

101.4 kg Lost so far: 15 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

790 kcal

Fat: 22.55g | Prot: 36.09g | Carbs: 112.32g. Breakfast: Frango (Empanado e Frito), Queijo Branco, Panco Pão Premium. Lunch: Panco Pão Premium, Queijo Branco, Maçã. Dinner: Frango Grelhado (Pele Não Consumida), Cenouras Cozidas, Mandioquinha. more...

3128 kcal

Exercise: Race - 20 minutes, Abdominal (Sit Ups) - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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gpsddrawing's Journal, 11 Jun 20

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gpsddrawing's Weight History