Weigh In record (no journal entry) for 10 June 2020
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71.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 14.22g | Prot: 68.02g | Carbs: 48.00g.
Breakfast: Itambé Leite Pro Semidesnatado. Lunch: Qualitá Alho Frito Picado, Heinz Molho Barbecue Regular, Tio Paco Tremoço em Conserva, Friboi Patinho Moido Cozido, Friboi Maminha, Camil Feijão Preto Temperado Cozido. Snacks/Other: Itambé Leite Semidesnatado Pro. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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