Weigh In record (no journal entry) for 11 June 2020
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 52.91g | Prot: 74.72g | Carbs: 67.67g.
Breakfast: Água. Lunch: Água da Torneira, Estrogonofe de Frango. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Suco de Laranja Natural, Alface Americana, Feijão Carioca Cozido, Liv Up Omelete com Queijo Branco. Snacks/Other: Água da Torneira, Alface Americana, Ovo Cozido. more...
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821 kcal
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Exercise:
Just dance - 6 minutes, Aerobics - 20 minutes, Abdominal (Sit Ups) - 41 minutes, Squats (Legs) - 20 minutes, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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loirinhhaa's Weight History
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