Weigh In record (no journal entry) for 11 June 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.05g | Prot: 89.63g | Carbs: 121.08g.
Breakfast: Myprotein Impact Whey Protein Mocha, Penny Market Fette Biscottate Integrali. Lunch: Penny Market Crackers Integrali, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Rana Gnocchetti di Patate, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Myprotein Protein Crisps, Myprotein Skinny Brownie. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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