Weigh In record (no journal entry) for 11 June 2020
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 78.23g | Prot: 111.82g | Carbs: 109.54g.
Lunch: Body Action Whey Protein Isolate Definition, Muffato Bolo Prestigio, Ovo Mexido. Dinner: Perdigão Salsicha Hot Dog, Queijo Mozzarella, Perdigão Hambúrguer Defumado, Plus Vita Pão de Forma Tradicional . more...
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Gaining 1.4 kg a Week
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Francisnt's Weight History
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