Weigh In record (no journal entry) for 02 May 2020
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 122.58g | Prot: 173.24g | Carbs: 245.72g.
Breakfast: Clarky's Feinste Nusskern Mischung, Sweet Valley Cranberries, Alpro Natur Ungesüßt, Seeberger Sonnenblumenkerne, Seeberger Ananasstücke. Lunch: GutBio Veggie-Burger, Simply V Vegane Genießerscheiben Paprika-Chili, Trader Joe's Hamburger XXL Sesam Buns. Dinner: K-Classic Reiswaffeln Milchschokolade. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2535 kcal
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Exercise:
Gym - 45 minutes, Driving - 30 minutes, Standing - 1 hour, Showering - 30 minutes, Sleeping - 21 hours and 15 minutes. more...
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steady weight
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Ian Raven's Weight History
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