Weigh In record (no journal entry) for 01 May 2020
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 80.48g | Prot: 164.29g | Carbs: 269.12g.
Breakfast: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur, Miyako Japan Sushi Reis, Edeka Bio Tofu Natur, Clarky's Feinste Nusskern Mischung, Sweet Valley Cranberries, Seeberger Sonnenblumenkerne, Alpro Natur Ungesüßt, Seeberger Ananasstücke. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2250 kcal
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Exercise:
Showering - 30 minutes, Standing - 2 hours, Sleeping - 21 hours and 30 minutes. more...
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steady weight
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Ian Raven's Weight History
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