Weigh In record (no journal entry) for 30 April 2020
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 78.38g | Prot: 122.64g | Carbs: 274.72g.
Breakfast: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur, Miyako Japan Sushi Reis, Edeka Bio Tofu Natur, Clarky's Feinste Nusskern Mischung, Sweet Valley Cranberries, Alpro Natur Ungesüßt, Seeberger Sonnenblumenkerne, Seeberger Ananasstücke. Dinner: K-Classic Reiswaffeln Milchschokolade. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2310 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour, Showering - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Ian Raven's Weight History
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