Weigh In record (no journal entry) for 11 May 2020
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 78.91g | Prot: 103.36g | Carbs: 328.98g.
Breakfast: Clarky's Feinste Nusskern Mischung, Sweet Valley Cranberries, Seeberger Sonnenblumenkerne, Alpro Natur Ungesüßt, Seeberger Ananasstücke. Lunch: Miyako Japan Sushi Reis, Frosta Gemüsepfanne Mediterrane, Lidl Natives Olivenöl Extra. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel, Kaufland Sauerkirsche Konfitüre Extra, Kaufland Reiswaffeln mit Meersalz. more...
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2535 kcal
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Exercise:
Gym - 45 minutes, Driving - 30 minutes, Standing - 1 hour, Showering - 30 minutes, Sleeping - 21 hours and 15 minutes. more...
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steady weight
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Ian Raven's Weight History
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