Weigh In record (no journal entry) for 15 May 2020
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 119.20g | Prot: 89.69g | Carbs: 169.12g.
Breakfast: Clarky's Feinste Nusskern Mischung, Sweet Valley Cranberries, Seeberger Sonnenblumenkerne, Alpro Natur Ungesüßt, Seeberger Ananasstücke. Lunch: Edeka Bio Tofu Natur, Lidl Natives Olivenöl Extra, A-One Instant Noodles. more...
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2310 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour, Showering - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Ian Raven's Weight History
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