Weigh In record (no journal entry) for 21 May 2020
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 103.14g | Prot: 134.46g | Carbs: 198.04g.
Breakfast: Clarky's Feinste Nusskern Mischung, Sweet Valley Cranberries, Alpro Natur Ungesüßt, Seeberger Sonnenblumenkerne, Seeberger Ananasstücke. Lunch: Frosta Gemüsepfanne Mediterrane, Lidl Natives Olivenöl Extra, Lidl Natives Olivenöl Extra, Heinz Beanz Barbecue. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel, Kaufland Reiswaffeln mit Meersalz, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2356 kcal
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Exercise:
Driving - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ian Raven's Weight History
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