Weigh In record (no journal entry) for 25 May 2020
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 81.68g | Prot: 123.25g | Carbs: 279.62g.
Breakfast: Clarky's Feinste Nusskern Mischung, Sweet Valley Cranberries, Seeberger Sonnenblumenkerne, Alpro Natur Ungesüßt, Seeberger Ananasstücke. Lunch: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur. Dinner: K-Classic Reiswaffeln Milchschokolade. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2656 kcal
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Exercise:
Gym - 45 minutes, Driving - 30 minutes, Standing - 1 hour, Showering - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Ian Raven's Weight History
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