Ian Raven's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

88 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

2147 kcal

Fat: 76.05g | Prot: 126.19g | Carbs: 262.06g. Breakfast: Clarky's Feinste Nusskern Mischung, Sweet Valley Cranberries, Alpro Natur mit Hafer, Seeberger Sonnenblumenkerne, Seeberger Ananasstücke. Lunch: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur. Dinner: Frosta Gemüse Pfanne Toskana. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...

2282 kcal

Exercise: Showering - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Raven's Weight History

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Ian Raven's Journal, 31 May 20

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Ian Raven's Weight History