Weigh In record (no journal entry) for 11 June 2020
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87.4 kg
Lost so far: 2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 24.91g | Prot: 31.33g | Carbs: 127.14g.
Breakfast: Yummy Cream Cheese, Mr. Bread Roti Tawar Gandum, Tomat Merah, Lemon, Tropicana Slim Madu Bebas Gula . Lunch: Nasi Putih, Bakso Daging Sapi, Telur Rebus, Cap Cay Kuah. Dinner: Otak-Otak. Snacks/Other: Milkita Permen . more...
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2846 kcal
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Exercise:
Warm up - 14 minutes, Cool Down - 12 minutes, Back and arm workout - 20 minutes, Fat burning loss - 12 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 32 minutes. more...
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Losing 7 kg a Week
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andrianikeke's Weight History
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