Weigh In record (no journal entry) for 11 June 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 63.13g | Prot: 52.29g | Carbs: 70.70g.
Breakfast: Abrikozen, Amandelen, Yoghurt (Mager), Appel. Dinner: Heinz Tomato Ketchup, Caesar Salade met Romeinse Sla, AH Runder Hamburger, Mayonaise, Aviko Airfryer Frites, Pinda's in de Dop (Schil niet Gegeten). more...
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Losing 4.2 kg a Week
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