Weigh In record (no journal entry) for 11 June 2020
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98.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.74g | Prot: 61.28g | Carbs: 124.61g.
Breakfast: Lakomka Quarki Vanille, Вареное Яйцо, Milbona Frische Vollmilch, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Sertop Ser Topiony Z Borowikami, IBIS Gitter-Brote. Dinner: Натахтари Тархун, American Peanuts & Flakes, HP Honey BBQ Sauce, Gazi Schafskäse, Homann Thunfisch Schwarze Bohnen Salat, Редис, Сухие Жареные Фисташковые Орехи (с Солью), Гречневая Каша, Куриное Филе на Гриле. Snacks/Other: Krombacher Fassbrause Mango. more...
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Losing 3.5 kg a Week
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Marsenok's Weight History
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