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LooserMops
Journal
11 Jun 20
LooserMops's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
113.6 kg
Lost so far:
0 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1173 kcal
Fat: 62.19g | Prot: 43.92g | Carbs: 108.95g.
Lunch:
Rührkuchen.
Dinner:
San Sebastiano Grana Padano, Ja! Frischkäse mit Kräutern, Gut & Günstig Körniger Frischkäse, Weiße Champignons (Gebraten), Reis (Gekocht).
more...
3042 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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LooserMops's Weight History
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