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Donnananaa
Journal
11 Jun 20
Donnananaa's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
72.3 kg
Lost so far:
5.4 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
130 kcal
Fat: 1.35g | Prot: 3.98g | Carbs: 27.18g.
Breakfast:
Toasted Rye Bread , Nectarines , Coffee.
more...
2245 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Cooking - 1 hour.
more...
Gaining 3.2 kg a Week
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Donnananaa's Weight History
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