Weigh In record (no journal entry) for 11 June 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4679 kcal
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Fat: 218.96g | Prot: 178.60g | Carbs: 559.19g.
Breakfast: Coffee (Brewed From Grounds) , 100% Maple Syrup, Plain Waffles , Hashed Brown Potatoes , Scrambled Egg , Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Portillo's Italian Beef. Dinner: Great Value Frozen Mixed Berries, Brown Rice, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Carrot Salad. Snacks/Other: Kroger Apple Cinnamon Cereal Bar, Grapes, Kirkland Signature Almonds, Kroger Raspberry Fruit & Grain Cereal Bar, Yoplait Light Fat Free Yogurt - Orange Creme, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kirkland Signature Almonds, Great Value Chewy Granola Bars - Cashew Sweet & Salty, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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1814 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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