Weigh In record (no journal entry) for 11 June 2020
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76.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 23.82g | Prot: 15.16g | Carbs: 70.38g.
Lunch: Polenguinho Polenguinho Tradicional, Maçã. Dinner: Abóbora Cabotia, Abóbora Cabotia, Vagem Cozida, Moussaka, Acelga Cozida. Snacks/Other: Hershey's Special Dark 60% Cranberry, Melão. more...
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Losing 0.3 kg a Week
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Deca Buitvidas's Weight History
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