Weigh In record (no journal entry) for 11 June 2020
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81.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 72.46g | Prot: 143.92g | Carbs: 159.43g.
Breakfast: La Costeña Salsa Ranchera, Yoplait Max Protein (Capuccino), Aceite de Oliva, San Rafael Salchicha de Pechuga de Pavo Balance, San Juan Claras de Huevo, Caperucita Queso Manchego Light, Huevo. Lunch: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Plátano, Arroz a la Mexicana, Cebollas, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Lala Lala 100 Cacao (330ml), Quaker Life Original. Snacks/Other: Karate Salsa Negra Picante, Danone Yopro 15G Proteína , Nescafé Café de Olla. more...
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Gaining 0.7 kg a Week
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