Weigh In record (no journal entry) for 11 June 2020
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 42.45g | Prot: 85.18g | Carbs: 110.18g.
Breakfast: Ideal Pan Integral Artesanal, Queso de Cabra, Jamón de Pavo. Lunch: Lechuga de Hoja Verde, Papa Cocida, Jurel. Dinner: Sopraval Jamón de Pavo Acaramelado, Palta, Ideal Pan Integral Artesanal, Mi Tierra Maravilla Pelada, Aceitunas Negras, Lechuga de Hoja Verde, Aqua Puro Kanikama, Tomates. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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Losing 1.4 kg a Week
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juliomundaca's Weight History
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