Weigh In record (no journal entry) for 11 June 2020
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55.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 39.27g | Prot: 56.61g | Carbs: 92.54g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Sütlü Kahve, Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Çay. Lunch: Tam Yağlı Sade Yoğurt, Bağdat Pul Biber, Kırmızı Lahana, Sütlü Kahve, Havuç, Salatalık (Soyulmuş). Dinner: Izgara Tavuk, Beyaz Ekmek. Snacks/Other: Yeşil Erik, Kurabiye, Sütlü Kahve. more...
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1655 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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şişmanlıkpişmanlıktır's Weight History
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