Weigh In record (no journal entry) for 11 June 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 43.51g | Prot: 93.26g | Carbs: 72.45g.
Breakfast: Herbalife Skin Beauty Drink Colágeno , Herbalife Ômega 3, Cristalina Água Mineral, Herbalife Proteína Isolada de Soja, Herbalife Skin Beauty Drink Colágeno . Lunch: Herbalife Multivitaminas e Minerais, Herbalife Xtra-Cal, Herbalife Ômega 3, Herbalife Shake de Doce de Leite, Herbalife Multivitaminas e Minerais, Herbalife Xtra-Cal, Herbalife Ômega 3, Herbalife Shake de Doce de Leite. Dinner: Alface, Tomates, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Clara de Ovo Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Alface Romana, Tomates, Chuchu, Ovo (Inteiro), Omelete ou Ovos Mexidos, Herbalife Nutrev. more...
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1914 kcal
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Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 22 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 1.8 kg a Week
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consultoriadesaude's Weight History
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