Weigh In record (no journal entry) for 11 June 2020
|
71.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 65.35g | Prot: 60.61g | Carbs: 168.01g.
Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Fideos Secos de Huevo, Pan de Queso, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Milka Chocolate con Leche, Empanada de Pollo, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: Dia Pepas, Queso Fresco, Huevo Revuelto. more...
|
|
1500 kcal
|
Exercise:
Gimnasia - 6 hours, Elíptica - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliesperon's Weight History
|