Weigh In record (no journal entry) for 11 June 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 36.90g | Prot: 40.14g | Carbs: 277.30g.
Breakfast: Бутерброд с Яйцом и Сыром. Lunch: ВкусВилл Хлебцы Воздушные с Зеленью. Dinner: Ikea Салат с Курицей и Сыром. Snacks/Other: Burn Энергетик, Инмарко Мороженое Max Twister, Инмарко Мороженое Max Twister, Coca-Cola Кола. more...
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Gaining 2.5 kg a Week
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