Weigh In record (no journal entry) for 08 June 2013
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130.2 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 94.50g | Prot: 83.00g | Carbs: 427.00g.
Breakfast: 20oz, McDonald's Hazelnut Iced Coffee (Medium), 1% Low Fat Milk, Twist donuts, Orange Juice (Medium). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Double Italian BMT (with Cheese). more...
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Gaining 0.5 kg a Week
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