Weigh In record (no journal entry) for 11 June 2020
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 78.56g | Prot: 55.61g | Carbs: 129.00g.
Breakfast: Pekmez, Salatalık (Soyulmuş), Kırmızı Domates, Ünal Beyaz Peynir, Haşlanmış Yumurta. Dinner: Dardanel Ton Klasik, Makarna, Ekler. Snacks/Other: Yaprak Sarma. more...
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Losing 0.7 kg a Week
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melikersin's Weight History
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