Weigh In record (no journal entry) for 11 June 2020
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.16g | Prot: 71.88g | Carbs: 119.09g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Gekochtes Ei, McDonald's Mayonnaise, Olivenöl, Freshona Gemüsepfanne Mediterrane Art. Dinner: Subway Chicken Teriyaki. more...
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Losing 0.7 kg a Week
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