Weigh In record (no journal entry) for 11 June 2020
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59 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 35.32g | Prot: 27.25g | Carbs: 53.76g.
Breakfast: Cappy Karışık Meyve Suyu, Sütaş Süzme Peynir, Yumurta, Beyaz Ekmek, İçim Krem Peynir. Dinner: Yoğurtlu Semizotu Salatası, Sebzeli Tavuk Yemeği, Zeytinyağlı Biber Dolması. more...
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Losing 0.7 kg a Week
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