Weigh In record (no journal entry) for 11 June 2020
|
65.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 77.38g | Prot: 66.10g | Carbs: 132.87g.
Breakfast: Vadelmat, Oatly Havregurt Turkisk, Alpro Plant Protein, Foodin Chia-Siemen, Kotimaista Kaurahiutale, Alpro Soya Go On Natural, Alpro Greek Style Unsweetened. Lunch: Sipulit, Kirsikkatomaatit, Ajiwaikotsubu Natto, Flora 100% Kasvipohjainen Kulta, Vaasan Ruispalat Ohut Herkku, Rainbow Makea Maissi, Pirkka Suippopaprika, Nice'n.Easy Edamame, Seesamöljy, Quorn Rouhe. Dinner: Apetit Kasvisjauhispizza. Snacks/Other: Leader Barebar Date & Cashew. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|