Weigh In record (no journal entry) for 08 June 2013
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63.5 kg
Lost so far: 12.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 18.67g | Prot: 52.59g | Carbs: 101.50g.
Breakfast: Biscottes, Thé sans Sucre, Oméga 3. Lunch: Kiwi, Oranges, Fromage Blanc 0%, Surimi. Dinner: Crevettes Nordiques Décortiquées Cuites, Galette Italienne Focaccia, Carottes, Laitue Iceberg (y compris les Types 'Crisphead'). more...
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1780 kcal
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Exercise:
Running - 14.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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