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F: 18,5
H: 59,7
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 54.60g | Prot: 63.32g | Carbs: 74.75g.
Breakfast: Sonnenblumenkernbrot, Gouda oder Edamer, Leberwurst, Aldi Kochschinken, Pfirsiche, Kiwi, Fettarmer Naturjoghurt, Apfel, Gekochtes Ei. Dinner: Golssener Frühlingskartoffelsalat mit Essig und Öl, Eridanous Feta, Aldi Tzatziki, Ja! Original Nürnberger Rostbratwürstchen, Putenbrust Fleisch und Haut. Snacks/Other: Sesam. more...
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1801 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Resting - 5 hours. more...
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Gaining 4.9 kg a Week
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Sonnenschein19490's Weight History
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