Weigh In record (no journal entry) for 11 June 2020
|
61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 58.94g | Prot: 142.07g | Carbs: 202.73g.
Breakfast: Weetabix Formelle di Frumento Integrale, Conad Fiocchi di Avena Biologici, Fage Yogurt Greco Total 0%. Lunch: Carrefour Salsa Tonnata, Coscia di Pollo, Carne, Sugo di Pomodoro, Gnocchi di Patate. Dinner: Matt Pane Azzimo Bio, Zucchine Bollite, Aia Aequilibrium Albume d'uovo , Gran Casale Grana Padano. Snacks/Other: Esselunga Yogurt Greco 0% Grassi Bianco, Weetabix Formelle di Frumento Integrale, Carrefour Gallette di Riso Giganti, Latte (Latte Intero). more...
|
|
1966 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara170275's Weight History
|